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EAT A MEAL

Dosing on an empty stomach will amplify your experience; if you’re new to dosing, it’s recommended to eat a small, healthful meal beforehand.

MOVE YOUR BODY

Light stretching, yoga, qi gong or going for a walk in nature can help to shift stagnant energy and help to get you into your body and out of your head. 

PLAY SOME MUSIC

Listening to music while tripping can offer support in experimental flow and help to guide or inform whatever content, memories or insights that may emerge. As a treat for your ears, we’ve collaborated with community members to compile some inspired psychedelic soundscapes to support your experience.

TAKE DEEP BREATHS

Surrender to the experience; the effects of mushrooms, whether you’ve gone micro or macro, should only last a few hours – instead of panicking, try to use the shift in perspective as an opportunity for self-exploration.

I am here.

I am safe.

I am feeling.

I am breathing.

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